Styles and trends

Ice-creams under the parasol, aperitifs on the lake, lunches in mountain huts or snacks in the open air... summer is the time for freedom and fun, but how many changes to our diet! September is just around the corner: are you ready to start again or are you still suffering from the excesses of summer?

Mini portions but maxi taste! Socializing, eating… and the cutlery isn’t even out of the drawer! The trend is toward informal get-togethers. More and more people opt not for sitting round a table but aperitif parties, and buffet dinners or receptions, on their feet.

How to eat when doing sports? What are the essential foods? Here are the basics for the best athlete’s diet.

The secret to staying in shape? Maintaining an active lifestyle, sticking to a healthy diet, and optimally organizing meals and workouts. Choosing what to eat and when to eat it based on when we exercise is an important part of our well-being.