If you’ve made it this far, you’ve discovered all the strategies you can use to run a healthy diet from home. But now it’s time to get practical: some creative ideas for healthy, balanced meals, ideal to introduce into your smart working diet and, last but not least, also pleasing to the palate.
Potato and zucchini lasagna with Tuna Tomato Sauce is a great recipe if you want to include a complete and tasty meal in your diet to follow at home. You can make it ahead of time, maybe on the weekend, and store it once cooked in the freezer. This way you’ll always have it on hand to save lunch breaks or dinners on hectic work days. Preparing the lasagna is really easy: just cut thin slices of potatoes and zucchini, place them in a baking dish alternating with a layer of Tuna Tomato Sauce, a sprinkling of grated Parmesan cheese and slices of Fontina cheese. Repeat these steps until you have finished all the ingredients, add a drizzle of our Pure Olive Oil. That’s it and an explosion of flavors is served on your plate.
If you are looking for taste and simplicity for your lunch break, spelt salad is for you. It’s very easy to prepare: once you’ve cooked the spelt, a wholemeal cereal rich in fiber and minerals, combine it with whatever you like. Our proposal, for a complete dish, is to combine it with vegetables such as Grilled Zucchini, with their appetizing taste, and a source of protein with a delicate flavor such as our White Tuna Filets in Olive Oil. A healthy and tasty dish that can be eaten cold.
For cooler days we suggest a creamy mixed vegetable soup with a drizzle of our Extra Virgin Olive Oil Delicato, to give your dish a sweet and gentle personality. The addition of a few pieces of Crispy Genoese Focaccia to dip in the vegetable soup enriches your dish with a contrast of textures.